Monday, January 4, 2010

Skier Safety Tips - January 6, 2010

Skiing is fun, gives you freedom, and is FAST!

Nothing ruins a great vacation or just a relaxing day of skiing more than an accident that didn't have to happen. Sami Piana, one of The National Ski Academy coaches offers a few tips on safety in the mountains.Use proper ski equipment. Check your equipment. Don't borrow equipment. Rent from a ski shop or the ski resort. When buying equipment, make sure your ski boots are fitted properly and make sure your bindings are properly adjusted.

Always wear a helmet. Wearing protective headgear while skiing makes good sense. And, if you’re looking for a day of powder in our Ontario hills, don’t forget your spine protector!

Prepare for the weather. Wear layers of clothes and wear a helmet liner, a hat, or a headband. Wear gloves or mittens. Bring an extra pair in case the first pair gets wet.

Get proper instruction. Sign up for ski lessons. Even experienced skiers polish up their skills with a lesson now and then. Don’t hesitate to run into the snow sport office and ask for an instructor. I guarantee he/she will make your day on the snow more exiting whether you are a beginner or a freestyler.

Ski with a friend. It's always safer to ski with a friend so he/she can watch out for you and vice versa. Prearrange a meeting place in case you get separated and use walkie-talkies to stay in touch.

Respect your limits. Do not ski trails that are above your skill level. Trails will be clearly marked as to what level skier they are appropriate for. On a similar note, stay in control of your skis and focus on the trail you are skiing. Accidents happen more readily when we are distracted.

Follow the rules. Read all instructions written on your lift pass and posted at the lift office carefully. Always follow the daily ski tips offered by the ski patrol and lift attendants, as they know the ski conditions of the day best. Do not go off-trail. Obey posted trail closure and other warning signs. They are there for a reason.

Follow these simple rules, and I guarantee you will have a great day of skiing. See you on the slopes!

By Samuel Piana, NSA Ski Coach

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