Alpine skiing takes a lot of balance and coordination. Going down the hill at high speeds in every kind of snow and weather condition is a huge challenge. To help us train for better results, athletes incorporate exercising on and off skis to improve their strength and balance.
There is one type of sport that would significantly help our balance, coordination and strength and, at the same time, keep us on the slope! Telemark skiing. Using softer boots and skiing with free heels is a huge challenge for our coordination and balance. Bending our knees at every turn is a great work out for our thighs and it gives us the opportunity to experience something new on the snow.
So, give it a try and see what you think! Grab a pair of Telemark skis and enjoy!
By Samuel Piana, Alpine Ski Coach at the National Ski Academy
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